The vaccination debate

So recently I found myself in the middle of a bit of a vaccination debate...okay I am exaggerating slightly when I say 'debate'. Basically I put a post on my Instagram account regarding Rafes 12 month vaccinations and the concerns that I had and it attracted a bit of attention from some people who are... Continue Reading →

Rafes swimming lessons with Puddleducks!

Okay sightly embarrassing confession coming up..I can't swim. Well I can probably doggy paddle a width whilst resembling a drowning Spaniel, but that's the extent of my abilities. It's not through lack of trying either, not only did I have the compulsory swimming lessons you get as a kid at school, I also tried one... Continue Reading →

New year…New me?!

'New year, new me' a statement we hear over and over again in January. This year I'm not about creating a 'new me', I'm pretty happy with the old me, although admittedly there are a few things that could do with some gentle tweaking! So instead I have come up with a few fitness and... Continue Reading →

Bbg 1.0…results and review!

So a couple of weeks ago I completed Kayla Itsines Bbg 1.0 for the second time through. For those of you that don't know what Bbg is, it stands for 'Bikini body guide' and it's a pretty high intensity 12 week exercise and diet programme designed by (seriously fit) trainer Kayla Itsines. Now I didn't... Continue Reading →

Pre-Christmas Detox

I use the term 'detox' lightly. This isn't a pre-Christmas crash diet or crazily restrictive juice plan or anything like that. It's just some of the things I like to do to make sure my body looks and feels it's best before big occasions. Christmas can be a time of excess, and most of us... Continue Reading →

Bribed to Breastfeed?

After reading online today about a new trial that is being carried out in Yorkshire, Derbyshire and Nottinghamshire that involves new mothers being given £200 worth of vouchers if they breastfeed their babies I felt compelled to get the laptop fired up and blog. The trial that involves 10,000 women offers women £120 in vouchers... Continue Reading →

Working out with a toddler…

So Rafe recently turned a year old which means he is officially now considered a toddler!!! Which is crazy to me. Now he isn't actually 'toddling' yet, he's still currently crawling (at a rather impressive speed) and 'furniture surfing' at a slightly slower and more wobbly speed! Everyone said that once he started moving I... Continue Reading →

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