Mum on the Run Energy Balls!

Recently Green Goddess health and wellness contacted me asking if I would like to try one of their products ‘Mum on the Run’ superfood, energy boosting powder. They sent the powder with a recipe for a ‘Mum on the Run’ energy balls and after trying it out I can confirm they are delicious so I thought I would share it on here! If anybody is looking to try the ‘Mum on the Run’ superfood powder it can be purchased from I will be doing a full product review on it in my next post.

This recipe makes twelve 35-37g energy balls that can be kept in an air tight container in the fridge for up to two weeks. I was not provided with the nutritional content for each ball but I have calculated myself that each ball contains around 176 calories. They take around twenty minutes to make and do not require cooking. You will need a food processor.


  • 100g Hazelnuts
  • 100g Desiccated Coconut
  • 100g Dates
  • 50g Mum on the Run
  • 3Tbsp Coconut oil
  • Squeeze of honey (I used around 2 Tbsp)

mum on run balls


  • Firstly blend the nuts in a food processor until they form a fine crumb like texture
  • Next add all the other ingredients and whizz for three minutes


  • Form into balls (I used weighing scales to ensure each ball was the same/similar size) then refrigerate. Enjoy!

finished balls
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